Benefits of Tae Kwon Do

Logo and Patches

Traditional Tae Kwon Do is an extremely effective and exciting Martial Art, for self-defense, competition, physical fitness and mental well-being. Tae Kwon Do originated in Korea and is known worldwide for having the most explosive and powerful kicking techniques of any Martial Art. In addition to learning effective techniques for self-defense, Tae Kwon Do training will increase your cardiovascular fitness, muscular strength, and flexibility. You will learn to apply these techniques in realistic situations, while training in a safe and supportive environment, designed to help you excel and improve continuously.

The holistic approach offered by Traditional Tae Kwon Do will do much more than provide you with self-defense skills and improved physical fitness, however. It has been developed over thousands of years to develop the whole person, body, mind and spirit. In addition to increased energy and vitality, you will develop greater self-discipline and confidence, as well as peace of mind and integrity of character. Practice of this art develops the whole person through the five major tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. In addition to the courage and confidence that comes with self-defense training, you will also gain greater compassion for others and clarity about yourself as you grow and learn together.

The benefits of Traditional Tae Kwon Do training extend over three key areas of one’s life: Self-Defense, Physical Fitness, and Internal Growth.

Self Defense Benefits:
Corey Kicking
- Effective blocking, striking and grappling techniques to protect yourself & others
- Increased strength, speed, endurance and fighting spirit for defending oneself
- Stranger and danger awareness strategies
- Conflict resolution and bully prevention skills
- Confidence in ability to protect self & others
Physical Fitness:
Grand Master Yi performing a 2 brick speed break with a face high round kick
- Improved Cardio-vascular fitness, endurance and stamina
- Increased muscular Strength and Flexibility
- Greater control of weight and increased metabolism
- Enhanced Energy & Vitality
- Better Balance and Coordination
Internal Growth:
Master Lewis performing a 7 brick break with a palm strike
- Stronger Mental Focus and Self-Discipline
- Greater Self-Confidence and Perseverance
- Better School and Professional Performance
- Enhanced Social Skills and Personal Relationships
- Development of an Indomitable Spirit and Inner Sense of Personal Power

Rules for the Do Jang(school)

  1. Tae Kwon Do techniques are not to be used outside of the school, except when needed for self-defense or the defense of others in need.
  2. No free sparring outside of regularly scheduled class time, without the permission and presence of an Instructor.
  3. For your own safety and development, only the techniques that have been taught to you by your Instructor should be practiced.
  4. Profanity, loss of temper, horse play, loud laughing or talking, drug or alcohol intoxication, or any of display of discourtesy or lack of self discipline will not be tolerated in the school.
  5. Pay attention to your Instructor at all times, answering clearly and replying with “Yes, sir” or “No, sir.” Address All instructors as “Sir” and address each formally by title (Mister, Junior Master or Master) and last name; Master Lewis may be addressed as “Master Lewis,” or “Sa-bum-Nim”
  6. Bow to the school flags whenever entering or leaving the practice room, and bow to, and, greet Instructors whenever meeting them.
  7. Keep your Dobok (uniform) clean, complete and on, at all times. Remove all jewelry, and cell phones, before class, and keep your toe and finger nails short, clean, and trim at all times.
  8. Arrive early for class and allow time to warm up and do stretching exercises before class begins. If you are late, wait at the back of the classroom until recognized by your instructor and ask permission to join class.